A few weeks ago, I had my own shoulder exercises.
I’ve always wanted to get back to a normal routine.
But then, my wife called to tell me I had to do one of her shoulder exercises too.
I was shocked.
And then I got it.
It was the shoulder tricep, where you curl your elbows into a fist and put them on your shoulder.
It took me about five minutes to do the whole routine.
I’m still struggling with the timing of when I need to do this and when I can.
It feels so good to get it done every day.
But it’s not all rosy.
I have a cold right now, so I need a cold shower.
The shoulder exercises have been a little tricky for me.
You have to be careful not to stretch the muscles and then pull your shoulders down, as I did in the video below.
You can also have a little bit of elbow flexion if you’re feeling tired or uncomfortable.
But I feel like it has improved my shoulders.
Plus, I’m going to have to get a cold again in a few weeks.
But the shoulder exercises and my cold have been the best thing I’ve done so far.