If you’re trying to improve your shoulders, here’s what you need to do to get them stronger and healthier.1.
Exercises for the chest and shoulders1.
Shoulders are an essential part of a strong chest.
The chest is one of the main areas of the body that exerts the most force and is also one of those areas that tends to develop most shoulder injuries.
You want to make sure that you don’t perform shoulder impeding exercises that are too hard on your chest, which can lead to soreness and damage to the tissue.2.
Chest and back exercises1