Exercise science is a bit of a dirty word, but with a few good exercises, it can help your body build muscle and strength.

Here are some of the most popular exercises to work on to build up your core and hamstrings.

1.

The Power Lift If you are one of those people who love to jump and squat, then you need to take a good look at the power lift.

While a power lift is one of the basic bodyweight exercises, there are a lot of other great ways to train your hamstrings and core to strengthen them.

It can help to train the muscles that connect to your hips and knees, which helps prevent injuries and improves coordination and flexibility.

2.

Barbell Curls Curls are one the most important exercises for building your core strength.

They’re great for getting your abs and back tight, as well as strengthening your lower back and hips.

Curls should be performed with a dumbbell or kettlebell at your sides or in a neutral position, depending on your preference.

If you’re looking for an exercise that can also strengthen your core, then do pullups or seated rows.

3.

Dumbbell Push-ups These are the easiest and most effective exercises to get a ton of blood flowing to your muscles.

When done correctly, they can strengthen and build the muscles in your abs, chest, and hips, helping to build more muscle in your lower body.

4.

Cable Pull-downs Cable pulldowns can also help build your core.

While they aren’t a powerlifting exercise, they are one that many people will find useful.

When you start doing pull-ups, you should use a barbell, not a dumb.

To begin, stand on one end and grab the barbell with both hands, pulling your body forward until you are on top of the bar.

Push the bar down until it is about a foot from your waist.

When your back is against the wall, pull the bar up until you reach your knees.

As you lower, raise the bar until you have your knees bent and your shoulders are in a straight line.

As the bar comes down, slowly lower the bar to your ankles.

You should be able to do this in about 5 to 10 reps.

If done correctly and with good form, you will have a lot more blood flowing into your muscles during your push-ups.

5.

Row Shoulder Press When you perform a shoulder press, you’re using the shoulders to push down on the bar instead of the back.

While the press is a great exercise to strengthen your upper back and shoulders, it is also a great way to build your ham and back muscles.

The shoulder press works your quads, glutes, and hip flexors, helping build the hips and ham.

6.

Deadlift This is one exercise that should be done regularly for building muscle, but it’s also one that can help build strength in your ham.

If performed correctly, it’s an excellent way to strengthen the muscles you use to get out of a squat or deadlift.

To do a deadlift, start by squatting for a couple of reps.

Keep the bar on the floor at a level with your knees, and slowly lower yourself until your knees are at the level of your chest.

Then, slowly raise the weight to your chest, keeping the bar at the same level on the way down.

Keep your back straight, your knees straight, and your hips in a stable position.

When the bar is lowered, slowly back up.

After you’ve done the first few reps, repeat the exercise as many times as you need until you can do at least 10 reps without a pause.

If your legs are hurting, it might be time to move to the squatting position.

7.

Shoulder press on a Curl This is a good exercise to do with a friend or a coach, as it will help build muscle.

The most important thing is to maintain your alignment, and the more stable your hips, the better.

Start with a bar with the bar resting on your back and knees in a line, or you can alternate using a dumb bar or kettle bell.

Do 10 reps, then increase the weight by 5 pounds each set.

The bar should be at a height of about three inches.

If it feels tight, it probably isn’t time to go any higher.

8.

Squat on a Barbell With a bar at your back, stand with your feet together, knees slightly bent, and arms overhead.

Lower yourself as far as you can until you feel the weight starting to pull your legs back.

Keep it as low as you possibly can without any pain.

After a few sets, keep the bar higher than you ever have before, but keep it low enough that you can squat with ease.

Keep in mind that as your core improves, so will your muscles!

9.

Side Lateral Raise On a bar, hold the bar with your arms overhead, your legs straight, as