Cardio exercise works for obese, weak-muscled men

A study conducted at the University of Haifa has shown that a simple, one-legged movement, in which the legs are straight, can help overweight and weak-minded men improve their posture and strength.The study, led by Dr. Elia Chayya and published in the International Journal of Obesity, used a group of overweight and strong-muscular men to […]